Menopause dizziness can be uncomfortable at best and disabling at worst. Women who are experiencing dizziness menopause may feel lightheaded, as though they are about to faint or they may feel like the room is spinning, which may also be called vertigo. Menopause dizziness can be a primary symptom of menopause, or it may be triggered by other menopause symptoms.
Menopause and dizziness are both linked to hormone changes. During menopause, estrogen and progesterone can fluctuate dramatically before finally decreasing and remaining at a low, steady level. As these hormone levels change, blood vessels and circulation can be affected, which can trigger dizziness menopause. The central nervous system can also be affected by hormonal changes, and hot flashes, anxiety attacks, low blood sugar and stress, which are all affected by hormone levels, can also trigger dizziness.
Dizziness and Menopause
If you are experiencing dizziness and menopause, you may not feel much like being active. Unfortunately, putting your life on pause is not enjoyable either. Conservative treatment measures may be able to get you back on track. Try to get plenty of fluids every day. Avoid caffeine and alcohol, since they can both worsen dizziness and increase the risk of dehydration. Enjoy juicy fruits and vegetables, which not only help you stay hydrated, but can also provide you with the critical nutrients you need during this time. A well-balanced diet can also help you keep your blood sugar levels steady, which can reduce the incidence of dizziness associated with low blood sugar levels.
Menopause and Dizziness
Moderate exercise most days of the week may also help you manage your menopause and dizziness. While initially you may not feel like exercising, regular workouts can help you improve your balance and coordination, and the boosted blood flow can help address other factors that may contribute to dizziness.
Dizziness during Menopause
DON’T PAUSE can also be a great choice for women who are experiencing dizziness during menopause. DON’T PAUSE is an all-natural herbal formula designed to ease symptoms and help women enjoy a healthier, more active menopause transition by balancing hormones and attacking the problem at its source.